How to choose the best IVF in Thailand can be a daunting task, but here are some factors you may want to consider:
- Success rates
One of the most important factors to consider when choosing an IVF clinic is their success rates. You can check the clinic’s success rates on their website or ask them directly. You should also look for any additional certifications or accreditations the clinic may have, such as the Joint Commission International (JCI) accreditation, which is an international standard for quality and safety in healthcare.
Look for a clinic that is accredited by a recognized organization, such as the Society for Assisted Reproductive Technology (SART) or the Joint Commission on Accreditation of Healthcare Organizations (JCAHO). Accreditation ensures that the clinic follows best practices and meets high standards of care.
- Reputation and experience
Check the clinic’s experience and reputation in the field. Look for the qualifications of the doctors, the length of time the clinic has been in operation, and any awards or recognitions they have received.
- Doctor’s expertise
The expertise of the IVF doctor is also crucial. Look for a clinic with experienced and highly qualified IVF specialists who can provide personalized care and guidance throughout the process.
- Technology and facilities
Check if the clinic has the latest technology and equipment required for IVF treatments. Advanced technologies such as time-lapse monitoring, pre-implantation genetic testing (PGT), and vitrification are some of the most significant advancements in the field.
- Services offered
Look for a clinic that offers a range of fertility services beyond IVF, such as IUI, Pre-implantation Genetic Testing, Egg freezing, and Surgical Sperm Retrieval. This can be helpful if you need additional services in the future.
- Location and accessibility
The clinic’s location should be convenient and accessible for you, with easy access to transportation, accommodation, and other facilities.
VF treatments can be expensive, so consider the cost and financial options available. You may want to compare the cost of treatment across different clinics and check if they offer any financing or insurance options.
By considering these factors, you can choose the best IVF clinic in Thailand that meets your needs and provides you with the best possible chances of success
How to Prepare for IVF
Preparing for IVF treatment can be a stressful and overwhelming process, but there are steps you can take to help make the experience more manageable. Here are some tips on how to prepare yourself for IVF treatment:
- Find a supportive network
IVF treatment can be emotionally challenging, so it’s essential to have a supportive network of family and friends. Consider joining a support group for infertility or IVF patients, or seek the guidance of a therapist or counsellor.
- Maintain a healthy lifestyle
Maintaining a healthy lifestyle can improve your chances of success during IVF treatment. Eat a healthy and balanced diet, exercise regularly, and avoid smoking, alcohol, and drugs.
- Understand the process
Educate yourself about the IVF process by reading reliable sources of information, such as reputable websites or books. This can help you understand what to expect during each stage of treatment and help you feel more in control.
- Keep a positive outlook
It’s natural to feel anxious and stressed during IVF treatment, but try to stay positive and focus on the end goal. Consider using relaxation techniques such as yoga, meditation, or deep breathing exercises to help manage stress.
- Prepare your home
Get your home ready for IVF treatment by organizing your medication and supplies in advance. You may also want to stock up on healthy foods, supplements, and other items you may need during the treatment.
- Communicate with your partner
IVF treatment can put a strain on a relationship, so it’s essential to communicate openly and honestly with your partner. Discuss your fears, concerns, and expectations for the treatment, and work together to support each other throughout the process.
- Take time off work
IVF treatment can be physically and emotionally exhausting, so it’s essential to take time off work to rest and recover. Talk to your employer about taking time off or consider working reduced hours during the treatment.
What to eat during IVF
Beside of How to choose the best IVF in Thailand, Eating a healthy and balanced diet during IVF treatment can help improve your chances of success. Here are some tips on what to eat during IVF:
- Focus on whole foods
Eating a diet rich in whole, unprocessed foods can help improve your overall health and fertility. Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet.
- Eat plenty of protein
Protein is essential for building and repairing tissues in the body, including the reproductive system. Choose lean sources of protein such as chicken, fish, eggs, and legumes.
- Include healthy fats
Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, can help improve hormone production and balance, which is essential for fertility.
- Limit processed foods and sugar
Processed foods and sugar can contribute to inflammation and hormonal imbalances, which can negatively affect fertility. Try to limit your intake of processed foods, sugary drinks, and desserts.
- Stay hydrated
Drinking plenty of water is important for overall health and can help support the production of cervical mucus, which is essential for fertility.
- Consider Supplements
Talk to your doctor about taking supplements to support your fertility, such as folic acid, vitamin D, and omega-3 fatty acids.
- Avoid alcohol and caffeine
While moderate alcohol and caffeine consumption are generally considered safe, it’s best to avoid them during IVF treatment as they can negatively affect fertility and increase the risk of miscarriage.
Remember that it’s important to talk to your doctor or a registered dietitian before making any significant changes to your diet, especially during IVF treatment. They can provide personalized recommendations based on your individual needs and medical history.
How to work out during IVF
Working out during IVF treatment can be safe and beneficial for both your physical and emotional health. Here are some tips on how to work out during IVF:
- Talk to your doctor
Before starting any exercise program during IVF treatment, talk to your doctor or fertility specialist. They can provide guidance on what exercises are safe and appropriate for you based on your medical history and individual needs.
- Focus on low-impact exercises
During IVF treatment, it’s best to focus on low-impact exercises that are less likely to cause injury or strain. These may include walking, swimming, cycling, yoga, or Pilates.
- Listen to your body
Pay attention to how your body feels during exercise and adjust your intensity and frequency accordingly. If you feel overly fatigued or experience pain or discomfort, take a break or reduce the intensity of your workout.
- Avoid high-risk activities
Avoid high-risk activities such as contact sports, weightlifting, or any exercise that involves jumping or sudden movements that can cause injury.
- Stay hydrated
Drink plenty of water before, during, and after exercise to stay hydrated.
- Get enough rest
Rest is essential for your body to recover and repair itself after exercise. Make sure to get enough rest and sleep during IVF treatment.
- Consider mindfulness practices
Mindfulness practices such as yoga, meditation, or deep breathing exercises can help reduce stress and anxiety during IVF treatment.
Remember that exercise during IVF treatment should be done in moderation and based on your individual needs and abilities. Always talk to your doctor before starting any exercise program, especially if you have any underlying medical conditions or concerns.
5 Ways to reduce stress during IVF treatment
IVF treatment can be a stressful and emotional experience, but there are several ways to help reduce stress during the process. Here are some tips:
- Practice relaxation techniques
Techniques such as meditation, deep breathing, and yoga can help reduce stress and promote relaxation. Find a quiet and comfortable place to practice and dedicate some time each day to these activities.
- Stay active
Physical activity can help reduce stress and improve mood. Find an activity that you enjoy, such as walking, swimming, or yoga, and try to incorporate it into your routine.
- Stay connected
Stay connected with friends and family members who can provide emotional support during the IVF process. You may also consider joining a support group for individuals going through IVF treatment.
- Take breaks
It’s important to take breaks and prioritize self-care during the IVF process. Take time to engage in activities that you enjoy, such as reading, taking a bath, or watching a movie.
- Get enough sleep
Getting enough sleep is important for both physical and emotional health. Try to establish a regular sleep routine and aim for at least 7-8 hours of sleep each night.
Ectopic pregnancies occur in 1 to 2% of pregnancies each year and are a serious health emergency for women.
PGT-M, or Preimplantation Genetic Testing for Monogenic Disorders, is a type of assisted reproductive technology that allows couples who are carriers of a genetic disorder to have a healthy child. This technique involves screening embryos for specific genetic mutations that cause inherited diseases before they are implanted into the uterus.
Choosing the best infertility treatment in Thailand can be overwhelming, but here are some factors you may want to consider